Whole Foods Market, Salmon Alaska Sockeye Red, Seafood Nutrition
✓
Oz84 g

Calories in 1 oz (84 g)
190 calories, 85.5 from fat
 
Carbs
0 g
 
Proteins
24 g
 
Fat
9.5 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Whole Foods Market, Salmon Alaska Sockeye Red, Seafood Nutrition has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (14.3%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Vitamin B6 (helps prevent formation of kidney stones), Zinc (one of the most important nutrients for infants and new mothers), Potassium (helps reduce the risk of heart diseases and hypertension) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Whole Foods Market, Salmon Alaska Sockeye Red, Seafood Nutrition contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (57% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(14.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
48%
Protein
0%
Carbs
0%
Fiber
15%
Fat
8%
Saturated Fat
23%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
63 min
25 min
48 min
76 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Whole Foods Market, Salmon Alaska Sockeye Red, Seafood Nutrition

Serving Size: oz (84g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 85.5 cal
% Daily Value
Total Fat 9.5 g 14.6%
Saturated Fat 1.5 g 7.5%
Cholesterol 70 mg 23.3%
Sodium 55 mg 2.3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 24 g 48%
 
Vitamins
Vitamin A 5 IU 0.1%
Vitamin B6 0.3 mg 16.3%
Vitamin B12 0.5 mcg 8.5%
Vitamin C 0.3 mg 0.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 4.2 mg 0.4%
Copper (Cu) 0.1 mg 2.9%
Iron (Fe) 0.7 mg 3.6%
Magnesium (Mg) 22.7 mg 5.7%
Manganese (Mn) 0 mg 0.3%
Potassium (K) 381.4 mg 10.9%
Phosphorus (P) 199.1 mg 19.9%
Selenium (Se) 38.1 mcg 54.5%
Zinc (Zn) 1.8 mg 12%