Whole Foods Market, Squash, Summer, Zucchini, Includes Skin, Cooked, Boiled, Drained, With Salt
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Cup Slices90 g
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Cup, Mashed120 g
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Cup Slices90 g

Calories in 1 cup, mashed (120 g)
18.7 calories, 0 from fat
 
Carbs
4.7 g
 
Proteins
0.8 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Whole Foods Market, Squash, Summer, Zucchini, Includes Skin, Cooked, Boiled, Drained, With Salt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (375.8%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack), Vitamin C (helps prevent cardiovascular diseases) and Iron (a vital element for muscle health).
  • Whole Foods Market, Squash, Summer, Zucchini, Includes Skin, Cooked, Boiled, Drained, With Salt contains a low amount of risky components that may include sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.2 cal/g)
High
Density
(375.8 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
2%
Carbs
7%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
12%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Whole Foods Market, Squash, Summer, Zucchini, Includes Skin, Cooked, Boiled, Drained, With Salt

Serving Size: cup, mashed (120g)

* Amount Per Serving
Calories 18.7 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 286.7 mg 11.9%
Total Carbohydrate 4.7 g 1.6%
Dietary Fiber 1.7 g 6.9%
Sugars (Added) 0 g 0%
Protein 0.8 g 1.6%
 
Vitamins
Vitamin A 26.7 IU 0.5%
Vitamin B6 5.3 mg 266.6%
Vitamin B12 0 mcg 0%
Vitamin C 9.3 mg 15.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.7 mcg 8.3%
 
Minerals
Calcium (Ca) 1.3 mg 0.1%
Copper (Cu) 0.1 mg 5.3%
Iron (Fe) 2.7 mg 14.8%
Magnesium (Mg) 26.4 mg 6.6%
Manganese (Mn) 0.2 mg 10.7%
Potassium (K) 303.6 mg 8.7%
Phosphorus (P) 48 mg 4.8%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 0.2 mg 1.4%