Whole Foods Market, Squash, Summer, Zucchini, Includes Skin, Cooked, Boiled, Drained, With Salt FAQ

Question 1

How many calories in Whole Foods Market, Squash, Summer, Zucchini, Includes Skin, Cooked, Boiled, Drained, With Salt?

Accepted Answer

14 calories per cup slices (90 g.)
Whole Foods Market, Squash, Summer, Zucchini, Includes Skin, Cooked, Boiled, Drained, With Salt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).

Question 2

How many carbs in Whole Foods Market, Squash, Summer, Zucchini, Includes Skin, Cooked, Boiled, Drained, With Salt?

Accepted Answer

3.5 g. of carbs (1.2%DV) per cup slices (90 g.)

Question 3

How much protein in Whole Foods Market, Squash, Summer, Zucchini, Includes Skin, Cooked, Boiled, Drained, With Salt?

Accepted Answer

0.6 g. of protein (1.2%DV) per cup slices (90 g.)

Question 4

How much fiber in Whole Foods Market, Squash, Summer, Zucchini, Includes Skin, Cooked, Boiled, Drained, With Salt?

Accepted Answer

1.3 g. of fiber (5.2%DV) per cup slices (90 g.)

Question 5

How much saturated fat in Whole Foods Market, Squash, Summer, Zucchini, Includes Skin, Cooked, Boiled, Drained, With Salt?

Accepted Answer

g. of saturated fat (%DV) per cup slices (90 g.)

Question 6

How much fat in Whole Foods Market, Squash, Summer, Zucchini, Includes Skin, Cooked, Boiled, Drained, With Salt?

Accepted Answer

0 g. fat (0%DV) per cup slices (90 g.)

Question 7

How much sodium in Whole Foods Market, Squash, Summer, Zucchini, Includes Skin, Cooked, Boiled, Drained, With Salt?

Accepted Answer

215 g. sodium (9%DV) per cup slices (90 g.)

Question 8

Whole Foods Market, Squash, Summer, Zucchini, Includes Skin, Cooked, Boiled, Drained, With Salt Nutrition Information

Accepted Answer

Whole Foods Market, Squash, Summer, Zucchini, Includes Skin, Cooked, Boiled, Drained, With Salt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz). Rich  in vitamins and minerals (375.8%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones), Vitamin C (prevents eye diseases and skin wrinkling) and Iron (important in regulating body temperature). Whole Foods Market, Squash, Summer, Zucchini, Includes Skin, Cooked, Boiled, Drained, With Salt contains a low amount of risky components that may include sodium (0%/oz).

Question 9

Is there sugar in Whole Foods Market, Squash, Summer, Zucchini, Includes Skin, Cooked, Boiled, Drained, With Salt?

Accepted Answer

0 grams of sugar (0%DV) per cup slices (90 g.)

Question 10

How much sugar in Whole Foods Market, Squash, Summer, Zucchini, Includes Skin, Cooked, Boiled, Drained, With Salt?

Accepted Answer

0 grams of sugar (0%DV) per cup slices (90 g.)

* Amount Per Serving
Calories		14 cal
Calories from Fat		0 cal
			% Daily Value
Total Fat		0 g	0%
	Saturated Fat	0 g	0%
Cholesterol		0 mg	0%
Sodium		215 mg	9%
Total Carbohydrate		3.5 g	1.2%
	Dietary Fiber	1.3 g	5.2%
	Sugars (Added)	0 g	0%
Protein		0.6 g	1.2%

Vitamins
	Vitamin A	20 IU	0.4%
	Vitamin B6	4 mg	200%
	Vitamin B12	0 mcg	0%
	Vitamin C	7 mg	11.7%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	5 mcg	6.3%

Minerals
	Calcium (Ca)	1 mg	0.1%
	Copper (Cu)	0.1 mg	4%
	Iron (Fe)	2 mg	11.1%
	Magnesium (Mg)	19.8 mg	5%
	Manganese (Mn)	0.2 mg	8%
	Potassium (K)	227.7 mg	6.5%
	Phosphorus (P)	36 mg	3.6%
	Selenium (Se)	0.2 mcg	0.3%
	Zinc (Zn)	0.2 mg	1.1%

Whole Foods Market, Squash, Summer, Zucchini, Includes Skin, Cooked, Boiled, Drained, With Salt

KEY FACTS

NUTRITION FACTS

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VITAMINS

Great source of Vitamin B6

MINERALS

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Nutrition Facts