Whole Foods Market, Squash, Summer, Zucchini, Includes Skin, Cooked, Boiled, Drained, Without Salt FAQ

Question 1

How many calories in Whole Foods Market, Squash, Summer, Zucchini, Includes Skin, Cooked, Boiled, Drained, Without Salt?

Accepted Answer

19.2 calories per cup, mashed (120 g.)
Whole Foods Market, Squash, Summer, Zucchini, Includes Skin, Cooked, Boiled, Drained, Without Salt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).

Question 2

How many carbs in Whole Foods Market, Squash, Summer, Zucchini, Includes Skin, Cooked, Boiled, Drained, Without Salt?

Accepted Answer

4.7 g. of carbs (1.6%DV) per cup, mashed (120 g.)

Question 3

How much protein in Whole Foods Market, Squash, Summer, Zucchini, Includes Skin, Cooked, Boiled, Drained, Without Salt?

Accepted Answer

0.8 g. of protein (1.5%DV) per cup, mashed (120 g.)

Question 4

How much fiber in Whole Foods Market, Squash, Summer, Zucchini, Includes Skin, Cooked, Boiled, Drained, Without Salt?

Accepted Answer

1.7 g. of fiber (6.7%DV) per cup, mashed (120 g.)

Question 5

How much saturated fat in Whole Foods Market, Squash, Summer, Zucchini, Includes Skin, Cooked, Boiled, Drained, Without Salt?

Accepted Answer

g. of saturated fat (%DV) per cup, mashed (120 g.)

Question 6

How much fat in Whole Foods Market, Squash, Summer, Zucchini, Includes Skin, Cooked, Boiled, Drained, Without Salt?

Accepted Answer

0.1 g. fat (0.1%DV) per cup, mashed (120 g.)

Question 7

How much sodium in Whole Foods Market, Squash, Summer, Zucchini, Includes Skin, Cooked, Boiled, Drained, Without Salt?

Accepted Answer

3.6 g. sodium (0.2%DV) per cup, mashed (120 g.)

Question 8

Whole Foods Market, Squash, Summer, Zucchini, Includes Skin, Cooked, Boiled, Drained, Without Salt Nutrition Information

Accepted Answer

Whole Foods Market, Squash, Summer, Zucchini, Includes Skin, Cooked, Boiled, Drained, Without Salt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz). Rich  in vitamins and minerals (99.3%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems). Whole Foods Market, Squash, Summer, Zucchini, Includes Skin, Cooked, Boiled, Drained, Without Salt contains a low amount of risky components that may include saturated fat and sodium (0%/oz).

Question 9

Is there sugar in Whole Foods Market, Squash, Summer, Zucchini, Includes Skin, Cooked, Boiled, Drained, Without Salt?

Accepted Answer

0 grams of sugar (0%DV) per cup, mashed (120 g.)

Question 10

How much sugar in Whole Foods Market, Squash, Summer, Zucchini, Includes Skin, Cooked, Boiled, Drained, Without Salt?

Accepted Answer

0 grams of sugar (0%DV) per cup, mashed (120 g.)

* Amount Per Serving
Calories		19.2 cal
Calories from Fat		0.9 cal
			% Daily Value
Total Fat		0.1 g	0.1%
	Saturated Fat	0 g	0.1%
Cholesterol		0 mg	0%
Sodium		3.6 mg	0.2%
Total Carbohydrate		4.7 g	1.6%
	Dietary Fiber	1.7 g	6.7%
	Sugars (Added)	0 g	0%
Protein		0.8 g	1.5%

Vitamins
	Vitamin A	1340.4 IU	26.8%
	Vitamin B6	0.1 mg	4.7%
	Vitamin B12	0 mcg	0%
	Vitamin C	5.5 mg	9.2%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	5 mcg	6.3%

Minerals
	Calcium (Ca)	15.6 mg	1.6%
	Copper (Cu)	0.1 mg	5.2%
	Iron (Fe)	0.4 mg	2.3%
	Magnesium (Mg)	26.4 mg	6.6%
	Manganese (Mn)	0.2 mg	10.7%
	Potassium (K)	303.6 mg	8.7%
	Phosphorus (P)	48 mg	4.8%
	Selenium (Se)	0.2 mcg	0.3%
	Zinc (Zn)	0.2 mg	1.4%

Whole Foods Market, Squash, Summer, Zucchini, Includes Skin, Cooked, Boiled, Drained, Without Salt

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