Whole Foods Market, Squash, Winter, Hubbard
✓
Cup, Cubes116 g

Calories in 1 cup, cubes (116 g)
46.4 calories, 5.4 from fat
 
Carbs
10.1 g
 
Proteins
2.3 g
 
Fat
0.6 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Whole Foods Market, Squash, Winter, Hubbard, Raw has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (44%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth) and Vitamin C (protects against immune system deficiencies).
  • Whole Foods Market, Squash, Winter, Hubbard, Raw contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(44 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
3%
Carbs
0%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Whole Foods Market, Squash, Winter, Hubbard, Raw

Serving Size: cup, cubes (116g)

* Amount Per Serving
Calories 46.4 cal
Calories from Fat 5.4 cal
% Daily Value
Total Fat 0.6 g 0.9%
Saturated Fat 0.1 g 0.6%
Cholesterol 0 mg 0%
Sodium 8.1 mg 0.3%
Total Carbohydrate 10.1 g 3.4%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 2.3 g 4.6%
 
Vitamins
Vitamin A 1585.7 IU 31.7%
Vitamin B6 0.2 mg 8.9%
Vitamin B12 0 mcg 0%
Vitamin C 12.8 mg 21.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.3 mcg 1.6%
 
Minerals
Calcium (Ca) 16.2 mg 1.6%
Copper (Cu) 0.1 mg 3.7%
Iron (Fe) 0.5 mg 2.6%
Magnesium (Mg) 22 mg 5.5%
Manganese (Mn) 0.2 mg 10.4%
Potassium (K) 371.2 mg 10.6%
Phosphorus (P) 24.4 mg 2.4%
Selenium (Se) 0.6 mcg 0.8%
Zinc (Zn) 0.2 mg 1%