Whole Foods Market, Sweetpotato, Cooked, Boiled, Without Skin, Without Salt

✓

Medium

151 g

✓

Cup, Mashed

328 g

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• Whole Foods Market, Sweetpotato, Cooked, Boiled, Without Skin, Without Salt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
• Rich in vitamins and minerals (104.6%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (prevents eye diseases and skin wrinkling) and Manganese (essential for healthy bones).
• Whole Foods Market, Sweetpotato, Cooked, Boiled, Without Skin, Without Salt contains a low amount of risky components that may include saturated fat and sodium (0%/oz).

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Calories

Nutrition

Risky Content

Low Density (0.8 cal/g)

High Density (104.6 %/cal)

Low Density (0 %/g)

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9% Protein

19% Carbs

33% Fiber

1% Fat

1%

Saturated Fat

0% Cholesterol

4% Sodium

0%

Added Sugar

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