Whole Foods Market, Tangerines, (Mandarin Oranges), California, Valencias
✓
Small (2-1/4" Dia)70 g
✓
Medium (2-3/8" Dia)84 g
✓
Large (2-1/2" Dia)98 g
✓
NLEA Serving109 g
✓
Cup, Sections195 g

Calories in 1 large (2-1/2" dia) (98 g)
51.9 calories, 2.7 from fat
 
Carbs
13.1 g
 
Proteins
0.8 g
 
Fat
0.3 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Whole Foods Market, Tangerines, (Mandarin Oranges), Raw, California, Valencias have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (33.3%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Whole Foods Market, Tangerines, (Mandarin Oranges), Raw, California, Valencias contain a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(33.3 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
4%
Carbs
7%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
17 min
7 min
13 min
21 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Whole Foods Market, Tangerines, (Mandarin Oranges), Raw, California, Valencias

Serving Size: large (2-1/2" dia) (98g)

* Amount Per Serving
Calories 51.9 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.5%
Saturated Fat 0 g 0.2%
Cholesterol 0 mg 0%
Sodium 2 mg 0.1%
Total Carbohydrate 13.1 g 4.4%
Dietary Fiber 1.8 g 7.1%
Sugars (Added) 2.9 g 9.8%
Protein 0.8 g 1.6%
 
Vitamins
Vitamin A 667.4 IU 13.3%
Vitamin B6 0.1 mg 3.8%
Vitamin B12 0 mcg 0%
Vitamin C 26.2 mg 43.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 36.3 mg 3.6%
Copper (Cu) 0 mg 2.1%
Iron (Fe) 0.1 mg 0.8%
Magnesium (Mg) 11.8 mg 2.9%
Manganese (Mn) 0 mg 1.9%
Potassium (K) 162.7 mg 4.6%
Phosphorus (P) 19.6 mg 2%
Selenium (Se) 0.1 mcg 0.1%
Zinc (Zn) 0.1 mg 0.5%