Whole Foods Market, Tangerines, (Mandarin Oranges), California, Valencias
✓
Small (2-1/4" Dia)70 g
✓
Medium (2-3/8" Dia)84 g
✓
Large (2-1/2" Dia)98 g
✓
NLEA Serving109 g
✓
Cup, Sections195 g

Calories in 1 small (2-1/4" dia) (70 g)
37.1 calories, 1.8 from fat
 
Carbs
9.3 g
 
Proteins
0.6 g
 
Fat
0.2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Whole Foods Market, Tangerines, (Mandarin Oranges), Raw, California, Valencias have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (33.3%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Whole Foods Market, Tangerines, (Mandarin Oranges), Raw, California, Valencias contain a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(33.3 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
3%
Carbs
5%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
12 min
5 min
9 min
15 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Whole Foods Market, Tangerines, (Mandarin Oranges), Raw, California, Valencias

Serving Size: small (2-1/4" dia) (70g)

* Amount Per Serving
Calories 37.1 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.3%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 1.4 mg 0.1%
Total Carbohydrate 9.3 g 3.1%
Dietary Fiber 1.3 g 5%
Sugars (Added) 2.1 g 7%
Protein 0.6 g 1.1%
 
Vitamins
Vitamin A 476.7 IU 9.5%
Vitamin B6 0.1 mg 2.7%
Vitamin B12 0 mcg 0%
Vitamin C 18.7 mg 31.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 25.9 mg 2.6%
Copper (Cu) 0 mg 1.5%
Iron (Fe) 0.1 mg 0.6%
Magnesium (Mg) 8.4 mg 2.1%
Manganese (Mn) 0 mg 1.4%
Potassium (K) 116.2 mg 3.3%
Phosphorus (P) 14 mg 1.4%
Selenium (Se) 0.1 mcg 0.1%
Zinc (Zn) 0 mg 0.3%