Whole Foods Market, Tomato Juice, Canned, With Salt Added
✓
Cup243 g
✓
Fl Oz182 g

Calories in 1 fl oz (182 g)
30.9 calories, 0.9 from fat
 
Carbs
7.7 g
 
Proteins
1.4 g
 
Fat
0.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Whole Foods Market, Tomato Juice, Canned, With Salt Added has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (84.7%/cal) - a good source of Vitamin C (protects against immune system deficiencies).
  • Whole Foods Market, Tomato Juice, Canned, With Salt Added contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.2 cal/g)
High
Density
(84.7 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
3%
Carbs
3%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
20%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
10 min
4 min
8 min
12 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Whole Foods Market, Tomato Juice, Canned, With Salt Added

Serving Size: fl oz (182g)

* Amount Per Serving
Calories 30.9 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.1%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 489.6 mg 20.4%
Total Carbohydrate 7.7 g 2.6%
Dietary Fiber 0.7 g 2.9%
Sugars (Added) 0 g 0%
Protein 1.4 g 2.8%
 
Vitamins
Vitamin A 819 IU 16.4%
Vitamin B6 0.2 mg 10.1%
Vitamin B12 0 mcg 0%
Vitamin C 33.3 mg 55.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.2 mcg 5.2%
 
Minerals
Calcium (Ca) 18.2 mg 1.8%
Copper (Cu) 0.1 mg 5.6%
Iron (Fe) 0.8 mg 4.3%
Magnesium (Mg) 20 mg 5%
Manganese (Mn) 0.1 mg 6.4%
Potassium (K) 416.8 mg 11.9%
Phosphorus (P) 32.8 mg 3.3%
Selenium (Se) 0.5 mcg 0.8%
Zinc (Zn) 0.3 mg 1.8%