Whole Foods Market, Tomatoes, Red, Ripe, Cooked, Boiled, Without Salt
✓
Cup240 g
✓
Medium246 g

Calories in 1 medium (246 g)
44.3 calories, 2.7 from fat
 
Carbs
9.9 g
 
Proteins
2.3 g
 
Fat
0.3 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Whole Foods Market, Tomatoes, Red, Ripe, Cooked, Boiled, Without Salt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (94.3%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling).
  • Whole Foods Market, Tomatoes, Red, Ripe, Cooked, Boiled, Without Salt contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.2 cal/g)
High
Density
(94.3 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
3%
Carbs
7%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Whole Foods Market, Tomatoes, Red, Ripe, Cooked, Boiled, Without Salt

Serving Size: medium (246g)

* Amount Per Serving
Calories 44.3 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.4%
Saturated Fat 0 g 0.2%
Cholesterol 0 mg 0%
Sodium 27.1 mg 1.1%
Total Carbohydrate 9.9 g 3.3%
Dietary Fiber 1.7 g 6.9%
Sugars (Added) 0 g 0%
Protein 2.3 g 4.7%
 
Vitamins
Vitamin A 1202.9 IU 24.1%
Vitamin B6 0.2 mg 9.7%
Vitamin B12 0 mcg 0%
Vitamin C 56.1 mg 93.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.9 mcg 8.6%
 
Minerals
Calcium (Ca) 27.1 mg 2.7%
Copper (Cu) 0.2 mg 9.2%
Iron (Fe) 1.7 mg 9.3%
Magnesium (Mg) 22.1 mg 5.5%
Manganese (Mn) 0.3 mg 12.9%
Potassium (K) 536.3 mg 15.3%
Phosphorus (P) 68.9 mg 6.9%
Selenium (Se) 1.2 mcg 1.8%
Zinc (Zn) 0.3 mg 2.3%