Whole Foods Market, Turnip Greens
✓
Serving100 g

Calories in 1 serving (100 g)
25 calories, 0 from fat
 
Carbs
6 g
 
Proteins
2 g
 
Fat
0 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Whole Foods Market, Turnip Greens, Raw has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (557.4%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (helps prevent cardiovascular diseases), Manganese (helps regulate the body's metabolism), Calcium (helps prevent cancer), Copper (essential for normal growth and health), Vitamin E (plays a role in preventing strokes and cataracts) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Whole Foods Market, Turnip Greens, Raw contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(557.4 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
2%
Carbs
12%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
8 min
3 min
6 min
10 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Whole Foods Market, Turnip Greens, Raw

Serving Size: serving (100g)

* Amount Per Serving
Calories 25 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0.5%
Saturated Fat 0.1 g 0.4%
Cholesterol 0 mg 0%
Sodium 40 mg 1.7%
Total Carbohydrate 6 g 2%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 2 g 4%
 
Vitamins
Vitamin A 7500 IU 150%
Vitamin B6 0.3 mg 15%
Vitamin B12 0 mcg 0%
Vitamin C 60 mg 100%
Vitamin D 0.1 mcg 0%
Vitamin E 4.5 mg 15%
Vitamin K 248 mcg 310%
 
Minerals
Calcium (Ca) 200 mg 20%
Copper (Cu) 0.4 mg 20%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 32 mg 8%
Manganese (Mn) 0.5 mg 25%
Potassium (K) 300 mg 8.6%
Phosphorus (P) 42 mg 4.2%
Selenium (Se) 1.2 mcg 1.7%
Zinc (Zn) 0.2 mg 1.3%