Whole wheat cereal, cooked, fat added in cooking
✓
Cup, Cooked251 g
✓
Cup, Dry, Yields770 g
✓
Oz, Dry, Yields185 g

Calories in 1 cup, dry, yields (770 g)
508.2 calories, 185.4 from fat
 
Carbs
76.2 g
 
Proteins
11.4 g
 
Fat
20.6 g
 
Sat. Fat
4.1 g

KEY FACTS

(learn about health benefits or risks)
  • Whole wheat cereal, cooked, fat added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (19%/cal) - a good source of Selenium (a powerful booster of heart health).
  • Whole wheat cereal, cooked, fat added in cooking contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(19 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
23%
Protein
25%
Carbs
37%
Fiber
32%
Fat
20%
Saturated Fat
0%
Cholesterol
49%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Whole wheat cereal, cooked, fat added in cooking

Serving Size: cup, dry, yields (770g)

* Amount Per Serving
Calories 508.2 cal
Calories from Fat 185.4 cal
% Daily Value
Total Fat 20.6 g 31.7%
Saturated Fat 4.1 g 20.3%
Cholesterol 0 mg 0%
Sodium 1178.1 mg 49.1%
Total Carbohydrate 76.2 g 25.4%
Dietary Fiber 9.2 g 37%
Sugars (Added) 0 g 0%
Protein 11.4 g 22.8%
 
Vitamins
Vitamin A 847 IU 16.9%
Vitamin B6 1.5 mg 75.8%
Vitamin B12 3.4 mcg 56.5%
Vitamin C 0 mg 0%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 33.9 mcg 42.4%
 
Minerals
Calcium (Ca) 69.3 mg 7.7%
Copper (Cu) 0.5 mg 25.8%
Iron (Fe) 3.2 mg 18%
Magnesium (Mg) 130.9 mg 32.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 385 mg 11%
Phosphorus (P) 369.6 mg 37%
Selenium (Se) 71.6 mcg 102.3%
Zinc (Zn) 2.8 mg 18.5%