Whole wheat cereal, cooked, fat added in cooking
✓
Cup, Cooked251 g
✓
Cup, Dry, Yields770 g
✓
Oz, Dry, Yields185 g

Calories in 1 oz, dry, yields (185 g)
122.1 calories, 45 from fat
 
Carbs
18.3 g
 
Proteins
2.7 g
 
Fat
5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Whole wheat cereal, cooked, fat added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (19%/cal) - a good source of Selenium (helps the regulation of hormones in the body).
  • Whole wheat cereal, cooked, fat added in cooking contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(19 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
6%
Carbs
9%
Fiber
8%
Fat
5%
Saturated Fat
0%
Cholesterol
12%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Whole wheat cereal, cooked, fat added in cooking

Serving Size: oz, dry, yields (185g)

* Amount Per Serving
Calories 122.1 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.6%
Saturated Fat 1 g 4.9%
Cholesterol 0 mg 0%
Sodium 283.1 mg 11.8%
Total Carbohydrate 18.3 g 6.1%
Dietary Fiber 2.2 g 8.9%
Sugars (Added) 0 g 0%
Protein 2.7 g 5.5%
 
Vitamins
Vitamin A 203.5 IU 4.1%
Vitamin B6 0.4 mg 18.2%
Vitamin B12 0.8 mcg 13.6%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8.1 mcg 10.2%
 
Minerals
Calcium (Ca) 16.7 mg 1.9%
Copper (Cu) 0.1 mg 6.2%
Iron (Fe) 0.8 mg 4.3%
Magnesium (Mg) 31.5 mg 7.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 92.5 mg 2.6%
Phosphorus (P) 88.8 mg 8.9%
Selenium (Se) 17.2 mcg 24.6%
Zinc (Zn) 0.7 mg 4.4%