Whole wheat cereal, cooked, fat not added in cooking
✓
Cup, Cooked246 g
✓
Cup, Dry, Yields755 g
✓
Oz, Dry, Yields181 g

Calories in 1 oz, dry, yields (181 g)
83.3 calories, 4.5 from fat
 
Carbs
18.5 g
 
Proteins
2.8 g
 
Fat
0.5 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Whole wheat cereal, cooked, fat not added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (18.2%/cal) - a good source of Selenium (important for the stimulation of antibodies).
  • Whole wheat cereal, cooked, fat not added in cooking contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(18.2 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
6%
Carbs
9%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
10%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Whole wheat cereal, cooked, fat not added in cooking

Serving Size: oz, dry, yields (181g)

* Amount Per Serving
Calories 83.3 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0.1 g 0.4%
Cholesterol 0 mg 0%
Sodium 238.9 mg 10%
Total Carbohydrate 18.5 g 6.2%
Dietary Fiber 2.4 g 9.4%
Sugars (Added) 0 g 0%
Protein 2.8 g 5.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.7%
 
Minerals
Calcium (Ca) 16.3 mg 1.8%
Copper (Cu) 0.1 mg 6.3%
Iron (Fe) 0.8 mg 4.4%
Magnesium (Mg) 32.6 mg 8.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 90.5 mg 2.6%
Phosphorus (P) 88.7 mg 8.9%
Selenium (Se) 17.4 mcg 24.8%
Zinc (Zn) 0.7 mg 4.5%