Whole wheat cereal, wheat and barley, cooked, fat added in cooking
✓
Cup, Cooked254 g
✓
Cup, Dry, Yields881 g

Calories in 1 cup, dry, yields (881 g)
845.8 calories, 358.2 from fat
 
Carbs
114.4 g
 
Proteins
17.1 g
 
Fat
39.8 g
 
Sat. Fat
7.9 g

KEY FACTS

(learn about health benefits or risks)
  • Whole wheat cereal, wheat and barley, cooked, fat added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (18.9%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B6 (reduces the risk of heart attack) and Vitamin B12 (helps you to get a good night's sleep).
  • Whole wheat cereal, wheat and barley, cooked, fat added in cooking contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(18.9 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
38%
Carbs
56%
Fiber
61%
Fat
39%
Saturated Fat
0%
Cholesterol
40%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Whole wheat cereal, wheat and barley, cooked, fat added in cooking

Serving Size: cup, dry, yields (881g)

* Amount Per Serving
Calories 845.8 cal
Calories from Fat 358.2 cal
% Daily Value
Total Fat 39.8 g 61.3%
Saturated Fat 7.9 g 39.4%
Cholesterol 0 mg 0%
Sodium 960.3 mg 40%
Total Carbohydrate 114.4 g 38.1%
Dietary Fiber 14.1 g 56.4%
Sugars (Added) 0 g 0%
Protein 17.1 g 34.2%
 
Vitamins
Vitamin A 1673.9 IU 33.5%
Vitamin B6 2.8 mg 141.8%
Vitamin B12 6.6 mcg 110.1%
Vitamin C 0 mg 0%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 66.1 mcg 82.6%
 
Minerals
Calcium (Ca) 96.9 mg 8.8%
Copper (Cu) 0.7 mg 37%
Iron (Fe) 4.8 mg 26.9%
Magnesium (Mg) 193.8 mg 48.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 581.5 mg 16.6%
Phosphorus (P) 555 mg 55.5%
Selenium (Se) 107.5 mcg 153.5%
Zinc (Zn) 4.1 mg 27.6%