Whole wheat cereal, wheat and barley, cooked, fat not added in cooking

✓

Cup, Cooked

249 g

✓

Cup, Dry, Yields

864 g

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• Whole wheat cereal, wheat and barley, cooked, fat not added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
• Rich in vitamins and minerals (17.6%/cal) - a good source of Selenium (stimulates the creation of antioxidants).
• Whole wheat cereal, wheat and barley, cooked, fat not added in cooking contains a low amount of risky components that may include saturated fat and sodium (0%/oz).

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Calories

Nutrition

Risky Content

Low Density (0.6 cal/g)

High Density (17.6 %/cal)

Low Density (0 %/g)

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35% Protein

40% Carbs

59% Fiber

5% Fat

2%

Saturated Fat

0% Cholesterol

30% Sodium

0%

Added Sugar

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