Whole wheat cereal, wheat and barley, cooked
✓
Cup, Cooked254 g
✓
Cup, Dry, Yields881 g

Calories in 1 cup, dry, yields (881 g)
555 calories, 29.7 from fat
 
Carbs
121.5 g
 
Proteins
18.1 g
 
Fat
3.3 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Whole wheat cereal, wheat and barley, cooked has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (17.6%/cal) - a good source of Selenium (important for the stimulation of antibodies).
  • Whole wheat cereal, wheat and barley, cooked contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(17.6 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
41%
Carbs
60%
Fiber
5%
Fat
2%
Saturated Fat
0%
Cholesterol
30%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Whole wheat cereal, wheat and barley, cooked

Serving Size: cup, dry, yields (881g)

* Amount Per Serving
Calories 555 cal
Calories from Fat 29.7 cal
% Daily Value
Total Fat 3.3 g 5%
Saturated Fat 0.5 g 2.4%
Cholesterol 0 mg 0%
Sodium 722.4 mg 30.1%
Total Carbohydrate 121.5 g 40.5%
Dietary Fiber 15 g 59.9%
Sugars (Added) 0 g 0%
Protein 18.1 g 36.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.6 mg 28.6%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.5 mcg 4.4%
 
Minerals
Calcium (Ca) 88.1 mg 8.8%
Copper (Cu) 0.8 mg 39.2%
Iron (Fe) 5.2 mg 28.9%
Magnesium (Mg) 202.6 mg 50.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 599.1 mg 17.1%
Phosphorus (P) 581.5 mg 58.1%
Selenium (Se) 114.5 mcg 163.6%
Zinc (Zn) 4.4 mg 29.4%