Wienerschnitzel, Orange Juice, 16 oz
✓
Serving310 g

Calories in 1 serving (310 g)
140 calories, 0 from fat
 
Carbs
33 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Wienerschnitzel, Orange Juice, 16 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (86.5%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (prevents eye diseases and skin wrinkling) and Iron (plays a key role in providing strength to the immune system).
  • Wienerschnitzel, Orange Juice, 16 oz contains a low amount of risky components that may include sodium and sugars (0%/oz).
  • Good source of fiber (19% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(86.5 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
11%
Carbs
58%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
21%
Sodium
10%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wienerschnitzel, Orange Juice, 16 oz

Serving Size: serving (310g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 492.3 mg 20.5%
Total Carbohydrate 33 g 11%
Dietary Fiber 14.6 g 58.3%
Sugars (Added) 3.1 g 10.3%
Protein 0 g 14.9%
 
Vitamins
Vitamin A 10941.1 IU 218.8%
Vitamin B6 0.6 mg 28.2%
Vitamin B12 0.9 mcg 15.5%
Vitamin C 36 mg 60%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 63.2 mcg 79.1%
 
Minerals
Calcium (Ca) 200 mg 20%
Copper (Cu) 0.2 mg 11%
Iron (Fe) 9.9 mg 55.1%
Magnesium (Mg) 49.6 mg 12.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 874.2 mg 25%
Phosphorus (P) 127.1 mg 12.7%
Selenium (Se) 0.9 mcg 1.3%
Zinc (Zn) 1.2 mg 8.3%