Wild Oats Marketplace Organic Whole Kernel Corn, 15.25 oz
✓
Cup169 g
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Baby Ear8 g
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Mini Ear Or Cobette (2-1/2\" To 3\" Long)58 g
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10 Oz Frozen Package Yields281 g
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Linear Inch18 g
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Medium Ear87 g

Calories in 1 cup (169 g)
81.1 calories, 6.3 from fat
 
Carbs
12.2 g
 
Proteins
2.7 g
 
Fat
0.7 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Wild Oats Marketplace Organic Whole Kernel Corn, 15.25 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (26.1%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones).
  • Wild Oats Marketplace Organic Whole Kernel Corn, 15.25 oz contains a low amount of risky components that may include sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(26.1 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
4%
Carbs
11%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
11%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
27 min
11 min
20 min
32 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wild Oats Marketplace Organic Whole Kernel Corn, 15.25 oz

Serving Size: cup (169g)

* Amount Per Serving
Calories 81.1 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 270.4 mg 11.3%
Total Carbohydrate 12.2 g 4.1%
Dietary Fiber 2.7 g 10.8%
Sugars (Added) 0 g 0%
Protein 2.7 g 5.4%
 
Vitamins
Vitamin A 55.8 IU 1.1%
Vitamin B6 0.3 mg 17.1%
Vitamin B12 0.5 mcg 8.5%
Vitamin C 5.7 mg 9.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.4 mcg 6.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4%
Iron (Fe) 0.8 mg 4.3%
Magnesium (Mg) 45.6 mg 11.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 381.9 mg 10.9%
Phosphorus (P) 130.1 mg 13%
Selenium (Se) 1.2 mcg 1.7%
Zinc (Zn) 1 mg 6.9%