Windsor Frozen Foods Company, Homestyle Chili (boil in bag), The Original Chili Bowl
✓
Oz242 g

Calories in 1 oz (242 g)
540 calories, 387 from fat
 
Carbs
18 g
 
Proteins
21 g
 
Fat
43 g
 
Sat. Fat
19 g

KEY FACTS

(learn about health benefits or risks)
  • Windsor Frozen Foods Company, Homestyle Chili (boil in bag), The Original Chili Bowl has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (16%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin D (helps build strong bones), Vitamin B12 (helps you to get a good night's sleep), Iron (important in regulating body temperature), Vitamin K (fights Alzheimer's disease) and Zinc (very important in dealing with prostate disorders).
  • Windsor Frozen Foods Company, Homestyle Chili (boil in bag), The Original Chili Bowl contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (17% of DV/100g) and relatively high in saturated fat (39% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(16 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
6%
Carbs
16%
Fiber
66%
Fat
95%
Saturated Fat
27%
Cholesterol
45%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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180 min
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216 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Windsor Frozen Foods Company, Homestyle Chili (boil in bag), The Original Chili Bowl

Serving Size: oz (242g)

* Amount Per Serving
Calories 540 cal
Calories from Fat 387 cal
% Daily Value
Total Fat 43 g 66.2%
Saturated Fat 19 g 95%
Cholesterol 80 mg 26.7%
Sodium 1090 mg 45.4%
Total Carbohydrate 18 g 6%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 21 g 42%
 
Vitamins
Vitamin A 2500 IU 50%
Vitamin B6 0.5 mg 23%
Vitamin B12 2.4 mcg 40.7%
Vitamin C 1.2 mg 2%
Vitamin D 164.6 mcg 41.1%
Vitamin E 0 mg 0%
Vitamin K 21.8 mcg 27.2%
 
Minerals
Calcium (Ca) 80 mg 8%
Copper (Cu) 0.2 mg 8.1%
Iron (Fe) 5.4 mg 30%
Magnesium (Mg) 33.9 mg 8.5%
Manganese (Mn) 0.1 mg 5.2%
Potassium (K) 355.7 mg 10.2%
Phosphorus (P) 585.6 mg 58.6%
Selenium (Se) 54.5 mcg 77.8%
Zinc (Zn) 4 mg 26.8%