Wish-Bone, Light Ranch, Buttermilk
✓
Tbsp30 g

Calories in 1 tbsp (30 g)
40 calories, 18 from fat
 
Carbs
5 g
 
Proteins
0 g
 
Fat
2 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Wish-Bone, Light Ranch, Buttermilk has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (11.2%/cal) - a good source of Vitamin E (plays a role in preventing strokes and cataracts) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Wish-Bone, Light Ranch, Buttermilk contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(11.2 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
2%
Carbs
1%
Fiber
3%
Fat
2%
Saturated Fat
0%
Cholesterol
12%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
13 min
5 min
10 min
16 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wish-Bone, Light Ranch, Buttermilk

Serving Size: tbsp (30g)

* Amount Per Serving
Calories 40 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 0.4 g 2.1%
Cholesterol 1.1 mg 0.4%
Sodium 290 mg 12.1%
Total Carbohydrate 5 g 1.7%
Dietary Fiber 0.2 g 0.8%
Sugars (Added) 0 g 0%
Protein 0 g 1.7%
 
Vitamins
Vitamin A 0.9 IU 0%
Vitamin B6 0 mg 2.4%
Vitamin B12 0 mcg 0%
Vitamin C 0.9 mg 1.4%
Vitamin D 0 mcg 0%
Vitamin E 1.8 mg 6%
Vitamin K 0.5 mcg 0.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 0.2 mg 1.1%
Magnesium (Mg) 4.2 mg 1.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 117.6 mg 3.4%
Phosphorus (P) 12.9 mg 1.3%
Selenium (Se) 1.4 mcg 2.1%
Zinc (Zn) 0.1 mg 0.5%