Wolff's Medium Granulation Kasha, 13 oz (Pack of 6)
✓
Cup, Cooked168 g
✓
Oz, Dry, Yields83 g
✓
Cup, Dry, Yields503 g

Calories in 1 cup, dry, yields (503 g)
1898.3 calories, 100.8 from fat
 
Carbs
390.8 g
 
Proteins
67 g
 
Fat
11.2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Wolff's Medium Granulation Kasha, 13 oz (Pack of 6) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (4.1%/cal) - a good source of Potassium (instrumental for the metabolic processing of various nutrients) and Magnesium (essential for proper hydration).
  • Wolff's Medium Granulation Kasha, 13 oz (Pack of 6) contains a low amount of risky components that may include sodium (0%/oz).
  • Good source of proteins (27% of DV/100g), fiber (18% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
Medium
Density
(4.1 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
134%
Protein
130%
Carbs
89%
Fiber
17%
Fat
0%
Saturated Fat
0%
Cholesterol
5%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wolff's Medium Granulation Kasha, 13 oz (Pack of 6)

Serving Size: cup, dry, yields (503g)

* Amount Per Serving
Calories 1898.3 cal
Calories from Fat 100.8 cal
% Daily Value
Total Fat 11.2 g 17.2%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 111.7 mg 4.7%
Total Carbohydrate 390.8 g 130.3%
Dietary Fiber 22.3 g 89.3%
Sugars (Added) 0 g 0%
Protein 67 g 134%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.4 mg 19.4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 9.6 mcg 11.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.7 mg 36.7%
Iron (Fe) 4 mg 22.4%
Magnesium (Mg) 256.5 mg 64.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 2456.7 mg 70.2%
Phosphorus (P) 352.1 mg 35.2%
Selenium (Se) 11.1 mcg 15.8%
Zinc (Zn) 3.1 mg 20.5%