Wolff's Whole Granulation Kasha, 13 oz (Pack of 6)
✓
Cup, Cooked168 g
✓
Oz, Dry, Yields83 g
✓
Cup, Dry, Yields503 g

Calories in 1 cup, cooked (168 g)
634 calories, 33.3 from fat
 
Carbs
130.5 g
 
Proteins
22.4 g
 
Fat
3.7 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Wolff's Whole Granulation Kasha, 13 oz (Pack of 6) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (4.1%/cal) - a good source of Potassium (instrumental for the metabolic processing of various nutrients) and Magnesium (relaxes the nervous system).
  • Wolff's Whole Granulation Kasha, 13 oz (Pack of 6) contains a low amount of risky components that may include sodium (0%/oz).
  • Good source of proteins (27% of DV/100g), fiber (18% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
Medium
Density
(4.1 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
45%
Protein
44%
Carbs
30%
Fiber
6%
Fat
0%
Saturated Fat
0%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
211 min
85 min
159 min
254 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wolff's Whole Granulation Kasha, 13 oz (Pack of 6)

Serving Size: cup, cooked (168g)

* Amount Per Serving
Calories 634 cal
Calories from Fat 33.3 cal
% Daily Value
Total Fat 3.7 g 5.7%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 37.3 mg 1.6%
Total Carbohydrate 130.5 g 43.5%
Dietary Fiber 7.5 g 29.8%
Sugars (Added) 0 g 0%
Protein 22.4 g 44.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 6.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.2 mcg 4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 12.3%
Iron (Fe) 1.3 mg 7.5%
Magnesium (Mg) 85.7 mg 21.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 820.5 mg 23.4%
Phosphorus (P) 117.6 mg 11.8%
Selenium (Se) 3.7 mcg 5.3%
Zinc (Zn) 1 mg 6.8%