Work earth bowl
✓
Bowl 398 g

Calories in 1 Bowl (398 g)
342.5 calories, 76.5 from fat
 
Carbs
60.9 g
 
Proteins
11.8 g
 
Fat
8.5 g
 
Sat. Fat
2.3 g

KEY FACTS

(learn about health benefits or risks)
  • Work earth bowl has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (30.9%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin K (fights Alzheimer's disease).
  • Work earth bowl contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of fiber (10% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(30.9 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
20%
Carbs
40%
Fiber
13%
Fat
11%
Saturated Fat
2%
Cholesterol
40%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Work earth bowl

Serving Size: Bowl (398g)

* Amount Per Serving
Calories 342.5 cal
Calories from Fat 76.5 cal
% Daily Value
Total Fat 8.5 g 13%
Saturated Fat 2.3 g 11.4%
Cholesterol 6.3 mg 2.1%
Sodium 957.3 mg 39.9%
Total Carbohydrate 60.9 g 20.3%
Dietary Fiber 10 g 40.1%
Sugars (Added) 0 g 0%
Protein 11.8 g 23.6%
 
Vitamins
Vitamin A 1573.8 IU 31.5%
Vitamin B6 0.7 mg 37%
Vitamin B12 0.8 mcg 13.1%
Vitamin C 104.7 mg 174.4%
Vitamin D 0.2 mcg 0%
Vitamin E 0.2 mg 0.6%
Vitamin K 99.6 mcg 124.4%
 
Minerals
Calcium (Ca) 4.3 mg 0.4%
Copper (Cu) 0.2 mg 11.1%
Iron (Fe) 1.9 mg 10.5%
Magnesium (Mg) 61.8 mg 15.4%
Manganese (Mn) 0.2 mg 7.7%
Potassium (K) 1000.1 mg 28.6%
Phosphorus (P) 184.5 mg 18.4%
Selenium (Se) 4.3 mcg 6.1%
Zinc (Zn) 1.5 mg 10.3%