Work earth bowl

Bowl 398 g


Calories in 1 Bowl (398 g)
342.5 calories, 76.5 from fat
 
Carbs
60.9 g
 
Proteins
11.8 g
 
Fat
8.5 g
 
Sat. Fat
2.3 g

KEY FACTS

(learn about health benefits or risks)
  • Work earth bowl has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (30.9%/cal) - a good source of Vitamin C (protects against immune system deficiencies) and Vitamin K (helps prevent cancer).
  • Work earth bowl contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of fiber (10% of DV/100g)!

Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.9 cal/g)
Nutrition Density
High
Density
(30.9 %/cal)
High Risk Components Density
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
20%
Carbs
40%
Fiber
13%
Fat
11%
Saturated Fat
2%
Cholesterol
40%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
114 min
46 min
86 min
137 min

VITAMINS

(% of daily value based on 2000 calories per day)
Work earth bowl Vitamins Chart

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Work earth bowl

Serving Size: Bowl (398g)

* Amount Per Serving
Calories 342.5 cal
Calories from Fat 76.5 cal
% Daily Value
Total Fat 8.5 g 13%
Saturated Fat 2.3 g 11.4%
Cholesterol 6.3 mg 2.1%
Sodium 957.3 mg 39.9%
Total Carbohydrate 60.9 g 20.3%
Dietary Fiber 10 g 40.1%
Sugars (Added) 0 g 0%
Protein 11.8 g 23.6%
 
Vitamins
Vitamin A 1573.8 IU 31.5%
Vitamin B6 0.7 mg 37%
Vitamin B12 0.8 mcg 13.1%
Vitamin C 104.7 mg 174.4%
Vitamin D 0.2 mcg 0%
Vitamin E 0.2 mg 0.6%
Vitamin K 99.6 mcg 124.4%
 
Minerals
Calcium (Ca) 4.3 mg 0.4%
Copper (Cu) 0.2 mg 11.1%
Iron (Fe) 1.9 mg 10.5%
Magnesium (Mg) 61.8 mg 15.4%
Manganese (Mn) 0.2 mg 7.7%
Potassium (K) 1000.1 mg 28.6%
Phosphorus (P) 184.5 mg 18.4%
Selenium (Se) 4.3 mcg 6.1%
Zinc (Zn) 1.5 mg 10.3%