Work wheat sandwitch
✓
Sandwitch 449 g

Calories in 1 Sandwitch (449 g)
504.9 calories, 152.1 from fat
 
Carbs
50 g
 
Proteins
46.2 g
 
Fat
16.9 g
 
Sat. Fat
5.9 g

KEY FACTS

(learn about health benefits or risks)
  • Work wheat sandwitch has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (64.2%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin C (helps prevent cardiovascular diseases), Zinc (very important in dealing with prostate disorders), Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps prevent Alzheimer's disease), Iron (aids in transporting oxygen to the body cells) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Work wheat sandwitch contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (21% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(64.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
92%
Protein
17%
Carbs
43%
Fiber
26%
Fat
29%
Saturated Fat
37%
Cholesterol
23%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Work wheat sandwitch

Serving Size: Sandwitch (449g)

* Amount Per Serving
Calories 504.9 cal
Calories from Fat 152.1 cal
% Daily Value
Total Fat 16.9 g 26%
Saturated Fat 5.9 g 29.3%
Cholesterol 112 mg 37.3%
Sodium 542.4 mg 22.6%
Total Carbohydrate 50 g 16.7%
Dietary Fiber 10.6 g 42.6%
Sugars (Added) 0 g 0%
Protein 46.2 g 92.4%
 
Vitamins
Vitamin A 2528.3 IU 50.6%
Vitamin B6 0.8 mg 40.9%
Vitamin B12 3.5 mcg 57.8%
Vitamin C 70.5 mg 117.5%
Vitamin D 5.1 mcg 1.3%
Vitamin E 0.1 mg 0.3%
Vitamin K 733 mcg 916.2%
 
Minerals
Calcium (Ca) 99.2 mg 9.9%
Copper (Cu) 0.5 mg 24.8%
Iron (Fe) 9.8 mg 54.5%
Magnesium (Mg) 175.2 mg 43.8%
Manganese (Mn) 0.1 mg 2.8%
Potassium (K) 1483.8 mg 42.4%
Phosphorus (P) 439.1 mg 43.9%
Selenium (Se) 58.2 mcg 83.1%
Zinc (Zn) 13.3 mg 88.7%