Yam, Cooked, Boiled, Drained, Or Baked, Without Salt
✓
Cup, Cubes136 g
✓
Cup, Cubes68 g

Calories in 1 cup, cubes (68 g)
78.9 calories, 0.9 from fat
 
Carbs
18.7 g
 
Proteins
1 g
 
Fat
0.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Yam, Cooked, Boiled, Drained, Or Baked, Without Salt has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (19.6%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Potassium (instrumental for the metabolic processing of various nutrients), Manganese (essential for healthy bones) and Vitamin B6 (reduces the risk of heart attack).
  • Yam, Cooked, Boiled, Drained, Or Baked, Without Salt contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(19.6 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
6%
Carbs
11%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yam, Cooked, Boiled, Drained, Or Baked, Without Salt

Serving Size: cup, cubes (68g)

* Amount Per Serving
Calories 78.9 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.1%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 5.4 mg 0.2%
Total Carbohydrate 18.7 g 6.2%
Dietary Fiber 2.7 g 10.6%
Sugars (Added) 0 g 0%
Protein 1 g 2%
 
Vitamins
Vitamin A 83 IU 1.7%
Vitamin B6 0.2 mg 7.8%
Vitamin B12 0 mcg 0%
Vitamin C 8.2 mg 13.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.6 mcg 2%
 
Minerals
Calcium (Ca) 9.5 mg 1%
Copper (Cu) 0.1 mg 5.2%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 12.2 mg 3.1%
Manganese (Mn) 0.3 mg 12.6%
Potassium (K) 455.6 mg 13%
Phosphorus (P) 33.3 mg 3.3%
Selenium (Se) 0.5 mcg 0.7%
Zinc (Zn) 0.1 mg 0.9%