Yamamotoyama Wasabi Crispy Teriyaki Nori Snack, 0.13 oz, (Pack of 12)
✓
Cup201 g

Calories in 1 cup (201 g)
793.4 calories, 0 from fat
 
Carbs
105.8 g
 
Proteins
52.9 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Yamamotoyama Wasabi Crispy Teriyaki Nori Snack, 0.13 oz, (Pack of 12) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (35.5%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps prevent Alzheimer's disease), Copper (reduces the symptoms of arthritis), Vitamin B6 (reduces the risk of heart attack), Magnesium (relaxes the nervous system) and Zinc (plays a leading role in weight loss).
  • Yamamotoyama Wasabi Crispy Teriyaki Nori Snack, 0.13 oz, (Pack of 12) contains a moderate amount of risky components that may include sodium (0.02%/oz).
  • Good source of proteins (53% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(35.5 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
106%
Protein
35%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
106%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yamamotoyama Wasabi Crispy Teriyaki Nori Snack, 0.13 oz, (Pack of 12)

Serving Size: cup (201g)

* Amount Per Serving
Calories 793.4 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 2380.3 mg 105.8%
Total Carbohydrate 105.8 g 35.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 52.9 g 105.8%
 
Vitamins
Vitamin A 52894.8 IU 1057.9%
Vitamin B6 0.5 mg 23.5%
Vitamin B12 3.1 mcg 50.9%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 25%
Iron (Fe) 1 mg 5.7%
Magnesium (Mg) 84.4 mg 21.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 369.8 mg 10.6%
Phosphorus (P) 603 mg 60.3%
Selenium (Se) 91.5 mcg 130.7%
Zinc (Zn) 3 mg 20.2%