Yoplait, Light Fridge Pack, Vanilla Selection
✓
Container21 g

Calories in 1 container (21 g)
98.6 calories, 0 from fat
 
Carbs
18.7 g
 
Proteins
4.9 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Yoplait, Light Fridge Pack, Vanilla Selection has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (50.1%/cal) - a good source of Copper (essential for normal growth and health), Iron (aids in transporting oxygen to the body cells), Vitamin C (helps prevent cardiovascular diseases), Vitamin E (helps prevent cancer and heart diseases), Calcium (helps you build strong bones), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (reduces the risk of heart attack), Vitamin A (fights cancer and slows down tumor growth), Magnesium (essential for proper hydration), Zinc (plays a leading role in weight loss), Vitamin K (fights Alzheimer's disease), Potassium (it plays an important role for normal muscle contraction), Manganese (controls the level of sugar in the blood), Selenium (important for the stimulation of antibodies) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Yoplait, Light Fridge Pack, Vanilla Selection contains a high amount of risky components that may include cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (47% of DV/100g), fiber (13% of DV/100g) and relatively high in carbs (30% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
High
Density
(50.1 %/cal)
Very High
Density
(2.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
6%
Carbs
3%
Fiber
0%
Fat
0%
Saturated Fat
1%
Cholesterol
4%
Sodium
41%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
33 min
13 min
25 min
39 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yoplait, Light Fridge Pack, Vanilla Selection

Serving Size: container (21g)

* Amount Per Serving
Calories 98.6 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 3 mg 1%
Sodium 83.8 mg 3.5%
Total Carbohydrate 18.7 g 6.2%
Dietary Fiber 0.7 g 2.7%
Sugars (Added) 12.2 g 40.6%
Protein 4.9 g 9.9%
 
Vitamins
Vitamin A 739.4 IU 14.8%
Vitamin B6 0.3 mg 15.3%
Vitamin B12 0.9 mcg 15.3%
Vitamin C 14.2 mg 23.7%
Vitamin D 1 mcg 0.2%
Vitamin E 6.6 mg 21.9%
Vitamin K 6.2 mcg 7.7%
 
Minerals
Calcium (Ca) 197.2 mg 19.7%
Copper (Cu) 1.2 mg 61.1%
Iron (Fe) 5.5 mg 30.5%
Magnesium (Mg) 35 mg 8.8%
Manganese (Mn) 0.1 mg 4.6%
Potassium (K) 246.5 mg 7%
Phosphorus (P) 21.9 mg 2.2%
Selenium (Se) 1.9 mcg 2.6%
Zinc (Zn) 1.3 mg 8.8%