Yoplait, Light Thick and Creamy Cinnamon Roll, Blueberry
✓
Container170 g

Calories in 1 container (170 g)
100 calories, 0 from fat
 
Carbs
20.1 g
 
Proteins
4.9 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Yoplait, Light Thick and Creamy Cinnamon Roll, Blueberry has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (65.7%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin E (plays a role in preventing strokes and cataracts), Manganese (helps regulate the body's metabolism), Phosphorus (helps provide effective digestion), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (reduces the risk of heart attack), Calcium (helps prevent cancer) and Magnesium (relaxes the nervous system).
  • Yoplait, Light Thick and Creamy Cinnamon Roll, Blueberry contains a low amount of risky components that may include cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(65.7 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
7%
Carbs
12%
Fiber
0%
Fat
0%
Saturated Fat
1%
Cholesterol
4%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
33 min
13 min
25 min
40 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yoplait, Light Thick and Creamy Cinnamon Roll, Blueberry

Serving Size: container (170g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 3.1 mg 1%
Sodium 89.9 mg 3.7%
Total Carbohydrate 20.1 g 6.7%
Dietary Fiber 2.9 g 11.5%
Sugars (Added) 0 g 0%
Protein 4.9 g 9.9%
 
Vitamins
Vitamin A 750 IU 15%
Vitamin B6 0.4 mg 20.1%
Vitamin B12 1.2 mcg 20.1%
Vitamin C 34.5 mg 57.4%
Vitamin D 1 mcg 0.3%
Vitamin E 17.2 mg 57.4%
Vitamin K 11.5 mcg 14.4%
 
Minerals
Calcium (Ca) 199.9 mg 20%
Copper (Cu) 0.2 mg 7.7%
Iron (Fe) 1.6 mg 8.6%
Magnesium (Mg) 68.9 mg 17.2%
Manganese (Mn) 0.6 mg 30.2%
Potassium (K) 259.9 mg 7.4%
Phosphorus (P) 201 mg 20.1%
Selenium (Se) 8.6 mcg 12.3%
Zinc (Zn) 1.3 mg 8.6%