Yoplait, Original Fridge Pack, Apple Flavored Yogurt

✓

Container

21 g

---

• Yoplait, Original Fridge Pack, Apple Flavored Yogurt has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.28 cal/oz).
• Rich in vitamins and minerals (46.4%/cal) - a good source of Calcium (helps you keep slim and trim), Vitamin C (protects against immune system deficiencies), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin K (fights Alzheimer's disease), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin B12 (helps prevent Alzheimer's disease), Manganese (helps regulate the body's metabolism), Copper (helps balance blood cholesterol levels), Zinc (plays a leading role in weight loss), Vitamin A (keeps skin and mucous membrane cells healthy), Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Magnesium (relaxes the nervous system), Potassium (helps improve the health of your bones) and Iron (important in regulating body temperature).
• Yoplait, Original Fridge Pack, Apple Flavored Yogurt contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.16%/oz).
• Good source of proteins (47% of DV/100g), fiber (33% of DV/100g), relatively high in carbs (52% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!

---

Calories

Nutrition

Risky Content

Very High Density (8 cal/g)

High Density (46.4 %/cal)

Very High Density (4.4 %/g)

---

10% Protein

11% Carbs

7% Fiber

2% Fat

5%

Saturated Fat

3% Cholesterol

4% Sodium

80%

Added Sugar

---