You Fresh Naturals, Coco Nut Butter, Maple Vanilla Coco-Nut Butter
✓
Tbsp14 g

Calories in 1 tbsp (14 g)
98.9 calories, 70.2 from fat
 
Carbs
5.9 g
 
Proteins
2.9 g
 
Fat
7.8 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • You Fresh Naturals, Coco Nut Butter, Maple Vanilla Coco-Nut Butter has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.25 cal/oz).
  • Rich in vitamins and minerals (16%/cal) - a good source of Potassium (helps improve the health of your bones), Copper (reduces the symptoms of arthritis), Vitamin C (protects against immune system deficiencies), Vitamin K (fights Alzheimer's disease), Iron (a vital element for muscle health), Magnesium (helps you sleep better), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin E (helps prevent cancer and heart diseases), Vitamin B6 (helps prevent formation of kidney stones), Vitamin A (keeps skin and mucous membrane cells healthy) and Zinc (improves the senses of taste and smell).
  • You Fresh Naturals, Coco Nut Butter, Maple Vanilla Coco-Nut Butter contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (42% of DV/100g), fiber (56% of DV/100g) and relatively high in saturated fat (70% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(7.1 cal/g)
High
Density
(16 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
2%
Carbs
8%
Fiber
12%
Fat
10%
Saturated Fat
0%
Cholesterol
0%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
33 min
13 min
25 min
40 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Plays an important role in the process of keeping brain function normal level; Helps improve the health of your bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

You Fresh Naturals, Coco Nut Butter, Maple Vanilla Coco-Nut Butter

Serving Size: tbsp (14g)

* Amount Per Serving
Calories 98.9 cal
Calories from Fat 70.2 cal
% Daily Value
Total Fat 7.8 g 12%
Saturated Fat 2 g 9.8%
Cholesterol 0 mg 0%
Sodium 2 mg 0.1%
Total Carbohydrate 5.9 g 2%
Dietary Fiber 2 g 7.8%
Sugars (Added) 0.8 g 2.8%
Protein 2.9 g 5.9%
 
Vitamins
Vitamin A 112 IU 2.2%
Vitamin B6 0 mg 2.3%
Vitamin B12 0 mcg 0%
Vitamin C 5.5 mg 9.1%
Vitamin D 1.1 mcg 0.3%
Vitamin E 1.3 mg 4.2%
Vitamin K 6 mcg 7.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10%
Iron (Fe) 1.3 mg 7.1%
Magnesium (Mg) 27.2 mg 6.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 479.8 mg 13.7%
Phosphorus (P) 49.8 mg 5%
Selenium (Se) 0.8 mcg 1.1%
Zinc (Zn) 0.3 mg 1.9%