Yours Truly Restaurants, English Muffins, Whole-wheat, Toasted, With Calcium Propionate (Includes Sourdough)
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Muffin61 g
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Oz28 g

Calories in 1 muffin (61 g)
134.8 calories, 12.6 from fat
 
Carbs
26.9 g
 
Proteins
5.9 g
 
Fat
1.4 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Yours Truly Restaurants, English Muffins, Whole-wheat, Toasted, With Calcium Propionate (Includes Sourdough) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (29.1%/cal) - a good source of Manganese (essential for healthy bones), Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process), Calcium (helps prevent cancer), Magnesium (essential for proper hydration), Iron (a vital element for muscle health), Zinc (one of the most important nutrients for infants and new mothers) and Copper (reduces the symptoms of arthritis).
  • Yours Truly Restaurants, English Muffins, Whole-wheat, Toasted, With Calcium Propionate (Includes Sourdough) contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (19% of DV/100g) and fiber (29% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(29.1 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
9%
Carbs
18%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
18%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
45 min
18 min
34 min
54 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yours Truly Restaurants, English Muffins, Whole-wheat, Toasted, With Calcium Propionate (Includes Sourdough)

Serving Size: muffin (61g)

* Amount Per Serving
Calories 134.8 cal
Calories from Fat 12.6 cal
% Daily Value
Total Fat 1.4 g 2.2%
Saturated Fat 0.2 g 1.1%
Cholesterol 0 mg 0%
Sodium 422.1 mg 17.6%
Total Carbohydrate 26.9 g 9%
Dietary Fiber 4.5 g 17.8%
Sugars (Added) 0.6 g 2%
Protein 5.9 g 11.7%
 
Vitamins
Vitamin A 3.1 IU 0.1%
Vitamin B6 0.1 mg 4.8%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 1 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.8%
 
Minerals
Calcium (Ca) 175.7 mg 17.6%
Copper (Cu) 0.1 mg 6.9%
Iron (Fe) 1.6 mg 9%
Magnesium (Mg) 47 mg 11.7%
Manganese (Mn) 1.2 mg 59.4%
Potassium (K) 139.1 mg 4%
Phosphorus (P) 187.3 mg 18.7%
Selenium (Se) 26.7 mcg 38.2%
Zinc (Zn) 1.1 mg 7.1%