Yours Truly Restaurants, English Muffins, Whole-wheat, Toasted, With Calcium Propionate (Includes Sourdough)
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Muffin61 g
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Oz28 g

Calories in 1 oz (28 g)
61.9 calories, 5.4 from fat
 
Carbs
12.3 g
 
Proteins
2.7 g
 
Fat
0.6 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Yours Truly Restaurants, English Muffins, Whole-wheat, Toasted, With Calcium Propionate (Includes Sourdough) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (29.1%/cal) - a good source of Manganese (essential for healthy bones), Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process), Calcium (helps prevent cancer), Magnesium (helps you to get bigger and stronger muscles), Iron (plays a key role in providing strength to the immune system), Zinc (important for eliminating acne) and Copper (essential for normal growth and health).
  • Yours Truly Restaurants, English Muffins, Whole-wheat, Toasted, With Calcium Propionate (Includes Sourdough) contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (19% of DV/100g) and fiber (29% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(29.1 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
4%
Carbs
8%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
8%
Sodium
1%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
21 min
8 min
15 min
25 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yours Truly Restaurants, English Muffins, Whole-wheat, Toasted, With Calcium Propionate (Includes Sourdough)

Serving Size: oz (28g)

* Amount Per Serving
Calories 61.9 cal
Calories from Fat 5.4 cal
% Daily Value
Total Fat 0.6 g 1%
Saturated Fat 0.1 g 0.5%
Cholesterol 0 mg 0%
Sodium 193.8 mg 8.1%
Total Carbohydrate 12.3 g 4.1%
Dietary Fiber 2 g 8.2%
Sugars (Added) 0.3 g 0.9%
Protein 2.7 g 5.4%
 
Vitamins
Vitamin A 1.4 IU 0%
Vitamin B6 0 mg 2.2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 80.6 mg 8.1%
Copper (Cu) 0.1 mg 3.2%
Iron (Fe) 0.7 mg 4.1%
Magnesium (Mg) 21.6 mg 5.4%
Manganese (Mn) 0.5 mg 27.2%
Potassium (K) 63.8 mg 1.8%
Phosphorus (P) 86 mg 8.6%
Selenium (Se) 12.3 mcg 17.5%
Zinc (Zn) 0.5 mg 3.2%