Yours Truly Restaurants, Milk 2 Percent, Skimmed
✓
Grams100 g

Calories in 1 grams (100 g)
127 calories, 44.1 from fat
 
Carbs
12.2 g
 
Proteins
8.5 g
 
Fat
4.9 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Yours Truly Restaurants, Milk 2 Percent, Skimmed has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (12.9%/cal) - a good source of Selenium (stimulates the creation of antioxidants).
  • Yours Truly Restaurants, Milk 2 Percent, Skimmed contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (17% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(12.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
4%
Carbs
5%
Fiber
8%
Fat
5%
Saturated Fat
10%
Cholesterol
5%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
42 min
17 min
32 min
51 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yours Truly Restaurants, Milk 2 Percent, Skimmed

Serving Size: grams (100g)

* Amount Per Serving
Calories 127 cal
Calories from Fat 44.1 cal
% Daily Value
Total Fat 4.9 g 7.5%
Saturated Fat 1 g 5%
Cholesterol 29 mg 9.7%
Sodium 127 mg 5.3%
Total Carbohydrate 12.2 g 4.1%
Dietary Fiber 1.2 g 4.8%
Sugars (Added) 0 g 0%
Protein 8.5 g 17%
 
Vitamins
Vitamin A 150 IU 3%
Vitamin B6 0.1 mg 6.6%
Vitamin B12 0.1 mcg 1.2%
Vitamin C 1.9 mg 3.2%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.9 mcg 6.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.9%
Iron (Fe) 1.2 mg 6.4%
Magnesium (Mg) 19 mg 4.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 164 mg 4.7%
Phosphorus (P) 81 mg 8.1%
Selenium (Se) 15.3 mcg 21.9%
Zinc (Zn) 0.6 mg 4.3%