Yours Truly Restaurants, Monte Cristo
✓
Grams100 g

Calories in 1 grams (100 g)
1435.8 calories, 764.1 from fat
 
Carbs
110.7 g
 
Proteins
57.5 g
 
Fat
84.9 g
 
Sat. Fat
25 g

KEY FACTS

(learn about health benefits or risks)
  • Yours Truly Restaurants, Monte Cristo has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.51 cal/oz).
  • Rich in vitamins and minerals (7.9%/cal) - a good source of Calcium (helps you keep slim and trim), Iron (a vital element for muscle health), Vitamin A (fights cancer and slows down tumor growth), Vitamin C (helps prevent cardiovascular diseases), Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Yours Truly Restaurants, Monte Cristo contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.21%/oz).
  • Good source of proteins (115% of DV/100g), fiber (32% of DV/100g), relatively high in carbs (37% of DV/100g) and relatively high in saturated fat (125% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(14.4 cal/g)
High
Density
(7.9 %/cal)
Very High
Density
(5.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
115%
Protein
37%
Carbs
32%
Fiber
131%
Fat
125%
Saturated Fat
257%
Cholesterol
178%
Sodium
30%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
479 min
191 min
359 min
574 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you keep slim and trim.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yours Truly Restaurants, Monte Cristo

Serving Size: grams (100g)

* Amount Per Serving
Calories 1435.8 cal
Calories from Fat 764.1 cal
% Daily Value
Total Fat 84.9 g 130.6%
Saturated Fat 25 g 125%
Cholesterol 770 mg 256.7%
Sodium 4277.4 mg 178.2%
Total Carbohydrate 110.7 g 36.9%
Dietary Fiber 8 g 32%
Sugars (Added) 9 g 30%
Protein 57.5 g 115%
 
Vitamins
Vitamin A 4800 IU 96%
Vitamin B6 0.1 mg 6.5%
Vitamin B12 0.6 mcg 9.5%
Vitamin C 31.2 mg 52%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 1800 mg 180%
Copper (Cu) 0 mg 1.6%
Iron (Fe) 19.8 mg 110%
Magnesium (Mg) 43 mg 10.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 90 mg 2.6%
Phosphorus (P) 282 mg 28.2%
Selenium (Se) 22.3 mcg 31.9%
Zinc (Zn) 0.3 mg 2.2%