Zaatar and Cheese Manakeesh
✓
Pastry100 g

Calories in 1 Pastry (100 g)
470 calories, 158.4 from fat
 
Carbs
42.4 g
 
Proteins
38.4 g
 
Fat
17.6 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Zaatar and Cheese Manakeesh has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (2.8%/cal) - a good source of Iron (important in regulating body temperature) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Zaatar and Cheese Manakeesh contains a moderate amount of risky components that may include sodium (0.02%/oz).
  • Good source of proteins (77% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
Medium
Density
(2.8 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
77%
Protein
14%
Carbs
8%
Fiber
27%
Fat
0%
Saturated Fat
0%
Cholesterol
63%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
157 min
63 min
118 min
188 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Zaatar and Cheese Manakeesh

Serving Size: Pastry (100g)

* Amount Per Serving
Calories 470 cal
Calories from Fat 158.4 cal
% Daily Value
Total Fat 17.6 g 27.1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 1500 mg 62.5%
Total Carbohydrate 42.4 g 14.1%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 38.4 g 76.8%
 
Vitamins
Vitamin A 520 IU 10.4%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 2.4 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 64 mg 6.4%
Copper (Cu) 0 mg 0%
Iron (Fe) 6.2 mg 34.4%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 54.4 mg 1.6%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%