Zapečené portobello
✓
Piece192 g

Calories in 1 Piece (192 g)
189.9 calories, 103.5 from fat
 
Carbs
5.4 g
 
Proteins
17 g
 
Fat
11.5 g
 
Sat. Fat
5.5 g

KEY FACTS

(learn about health benefits or risks)
  • Zapečené portobello has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (20.3%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B12 (helps you to get a good night's sleep).
  • Zapečené portobello contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(20.3 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
2%
Carbs
5%
Fiber
18%
Fat
28%
Saturated Fat
70%
Cholesterol
20%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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63 min
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47 min
76 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Zapečené portobello

Serving Size: Piece (192g)

* Amount Per Serving
Calories 189.9 cal
Calories from Fat 103.5 cal
% Daily Value
Total Fat 11.5 g 17.6%
Saturated Fat 5.5 g 27.5%
Cholesterol 209.7 mg 69.9%
Sodium 472.8 mg 19.7%
Total Carbohydrate 5.4 g 1.8%
Dietary Fiber 1.3 g 5.4%
Sugars (Added) 0 g 0%
Protein 17 g 33.9%
 
Vitamins
Vitamin A 488.3 IU 9.8%
Vitamin B6 0.2 mg 10.1%
Vitamin B12 1.3 mcg 21.6%
Vitamin C 2 mg 3.4%
Vitamin D 45.8 mcg 11.4%
Vitamin E 0.6 mg 1.9%
Vitamin K 2.4 mcg 3%
 
Minerals
Calcium (Ca) 182.3 mg 18.2%
Copper (Cu) 0.1 mg 4.4%
Iron (Fe) 1.5 mg 8.4%
Magnesium (Mg) 34.4 mg 8.6%
Manganese (Mn) 0 mg 2.4%
Potassium (K) 490.7 mg 14%
Phosphorus (P) 274.6 mg 27.5%
Selenium (Se) 21.4 mcg 30.6%
Zinc (Zn) 1.9 mg 12.5%