Zatarain's Bourbon Chicken Pasta, 10.5 oz
✓
Cup242 g

Calories in 1 cup (242 g)
386.7 calories, 140.4 from fat
 
Carbs
42 g
 
Proteins
16.5 g
 
Fat
15.6 g
 
Sat. Fat
5.8 g

KEY FACTS

(learn about health benefits or risks)
  • Zatarain's Bourbon Chicken Pasta, 10.5 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (8.6%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Vitamin C (protects against immune system deficiencies).
  • Zatarain's Bourbon Chicken Pasta, 10.5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(8.6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
33%
Protein
14%
Carbs
7%
Fiber
24%
Fat
29%
Saturated Fat
14%
Cholesterol
34%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Zatarain's Bourbon Chicken Pasta, 10.5 oz

Serving Size: cup (242g)

* Amount Per Serving
Calories 386.7 cal
Calories from Fat 140.4 cal
% Daily Value
Total Fat 15.6 g 24%
Saturated Fat 5.8 g 28.8%
Cholesterol 41.1 mg 13.7%
Sodium 814.6 mg 33.9%
Total Carbohydrate 42 g 14%
Dietary Fiber 1.6 g 6.6%
Sugars (Added) 0 g 0%
Protein 16.5 g 32.9%
 
Vitamins
Vitamin A 4.8 IU 0.1%
Vitamin B6 0.5 mg 25.9%
Vitamin B12 0.1 mcg 1.6%
Vitamin C 14.8 mg 24.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 14.5 mcg 18.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 7.4%
Iron (Fe) 1.4 mg 7.5%
Magnesium (Mg) 36.3 mg 9.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 537.2 mg 15.4%
Phosphorus (P) 164.6 mg 16.5%
Selenium (Se) 19.6 mcg 28%
Zinc (Zn) 1 mg 6.5%