Zatarain's: Cheddar Broccoli Rice New Orleans Style, 5.7 Oz
✓
Side Dish (4.5 Oz)128 g
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Cup171 g
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Package (10 Oz)284 g

Calories in 1 cup (171 g)
617 calories, 12.6 from fat
 
Carbs
126.2 g
 
Proteins
14 g
 
Fat
1.4 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Zatarain's: Cheddar Broccoli Rice New Orleans Style, 5.7 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (9.7%/cal) - a good source of Vitamin K (fights Alzheimer's disease) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Zatarain's: Cheddar Broccoli Rice New Orleans Style, 5.7 Oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (16% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(9.7 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
42%
Carbs
11%
Fiber
2%
Fat
7%
Saturated Fat
5%
Cholesterol
96%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Zatarain's: Cheddar Broccoli Rice New Orleans Style, 5.7 Oz

Serving Size: cup (171g)

* Amount Per Serving
Calories 617 cal
Calories from Fat 12.6 cal
% Daily Value
Total Fat 1.4 g 2.2%
Saturated Fat 1.4 g 7%
Cholesterol 14 mg 4.7%
Sodium 2299.6 mg 95.8%
Total Carbohydrate 126.2 g 42.1%
Dietary Fiber 2.8 g 11.2%
Sugars (Added) 0 g 0%
Protein 14 g 28%
 
Vitamins
Vitamin A 90.6 IU 1.8%
Vitamin B6 0.2 mg 12.1%
Vitamin B12 0.1 mcg 0.9%
Vitamin C 58.5 mg 97.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 91 mcg 113.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.5%
Iron (Fe) 1.6 mg 8.7%
Magnesium (Mg) 27.4 mg 6.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 248 mg 7.1%
Phosphorus (P) 133.4 mg 13.3%
Selenium (Se) 8.7 mcg 12.5%
Zinc (Zn) 1 mg 7%