Zatarain's Gumbo Mix With Rice, 7 oz (Pack of 12)
✓
Cup244 g

Calories in 1 cup (244 g)
777.1 calories, 0 from fat
 
Carbs
177.6 g
 
Proteins
22.2 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Zatarain's Gumbo Mix With Rice, 7 oz (Pack of 12) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (7.1%/cal) - a good source of Zinc (one of the most important nutrients for infants and new mothers), Copper (essential for normal growth and health), Selenium (helps the regulation of hormones in the body) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Zatarain's Gumbo Mix With Rice, 7 oz (Pack of 12) contains a high amount of risky components that may include sodium (0.05%/oz).
  • Good source of proteins (18% of DV/100g), fiber (18% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(7.1 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
44%
Protein
59%
Carbs
44%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
319%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Zatarain's Gumbo Mix With Rice, 7 oz (Pack of 12)

Serving Size: cup (244g)

* Amount Per Serving
Calories 777.1 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 7660.4 mg 319.2%
Total Carbohydrate 177.6 g 59.2%
Dietary Fiber 11.1 g 44.4%
Sugars (Added) 0 g 0%
Protein 22.2 g 44.4%
 
Vitamins
Vitamin A 14.6 IU 0.3%
Vitamin B6 0.3 mg 13.2%
Vitamin B12 1.2 mcg 20.7%
Vitamin C 11.2 mg 18.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 20 mcg 25%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.6 mg 31.2%
Iron (Fe) 2.1 mg 11.7%
Magnesium (Mg) 36.6 mg 9.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 375.8 mg 10.7%
Phosphorus (P) 126.9 mg 12.7%
Selenium (Se) 18.1 mcg 25.8%
Zinc (Zn) 7.8 mg 52.1%