Zatarain's New Orleans Style Cheddar Broccoli Rice, 5.7 oz, (Pack of 12)
✓
Side Dish (4.5 Oz)128 g
✓
Cup171 g
✓
Package (10 Oz)284 g

Calories in 1 cup (171 g)
640.2 calories, 11.7 from fat
 
Carbs
122.7 g
 
Proteins
18.7 g
 
Fat
1.3 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Zatarain's New Orleans Style Cheddar Broccoli Rice, 5.7 oz, (Pack of 12) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (9.6%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure) and Vitamin C (helps prevent cardiovascular diseases).
  • Zatarain's New Orleans Style Cheddar Broccoli Rice, 5.7 oz, (Pack of 12) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (22% of DV/100g), fiber (12% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(9.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
37%
Protein
41%
Carbs
21%
Fiber
2%
Fat
7%
Saturated Fat
4%
Cholesterol
58%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Zatarain's New Orleans Style Cheddar Broccoli Rice, 5.7 oz, (Pack of 12)

Serving Size: cup (171g)

* Amount Per Serving
Calories 640.2 cal
Calories from Fat 11.7 cal
% Daily Value
Total Fat 1.3 g 2.1%
Saturated Fat 1.3 g 6.7%
Cholesterol 13.3 mg 4.4%
Sodium 1387.2 mg 57.8%
Total Carbohydrate 122.7 g 40.9%
Dietary Fiber 5.3 g 21.3%
Sugars (Added) 0 g 0%
Protein 18.7 g 37.3%
 
Vitamins
Vitamin A 90.6 IU 1.8%
Vitamin B6 0.2 mg 12.1%
Vitamin B12 0.1 mcg 0.9%
Vitamin C 58.5 mg 97.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 91 mcg 113.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.5%
Iron (Fe) 1.6 mg 8.7%
Magnesium (Mg) 27.4 mg 6.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 248 mg 7.1%
Phosphorus (P) 133.4 mg 13.3%
Selenium (Se) 8.7 mcg 12.5%
Zinc (Zn) 1 mg 7%