Zatarain's New Orleans Style Southern Stroganoff Pasta Dinner Mix, 6.5 oz, (Pack of 8)
✓
Cup252 g
✓
Package, Prepared1341 g

Calories in 1 package, prepared (1341 g)
5069 calories, 651.6 from fat
 
Carbs
905.2 g
 
Proteins
181 g
 
Fat
72.4 g
 
Sat. Fat
18.1 g

KEY FACTS

(learn about health benefits or risks)
  • Zatarain's New Orleans Style Southern Stroganoff Pasta Dinner Mix, 6.5 oz, (Pack of 8) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (4.5%/cal) - a good source of Selenium (a powerful booster of heart health) and Vitamin K (helps prevent cancer).
  • Zatarain's New Orleans Style Southern Stroganoff Pasta Dinner Mix, 6.5 oz, (Pack of 8) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (27% of DV/100g), fiber (11% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
Medium
Density
(4.5 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
362%
Protein
302%
Carbs
145%
Fiber
111%
Fat
91%
Saturated Fat
60%
Cholesterol
890%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Zatarain's New Orleans Style Southern Stroganoff Pasta Dinner Mix, 6.5 oz, (Pack of 8)

Serving Size: package, prepared (1341g)

* Amount Per Serving
Calories 5069 cal
Calories from Fat 651.6 cal
% Daily Value
Total Fat 72.4 g 111.4%
Saturated Fat 18.1 g 90.5%
Cholesterol 181 mg 60.3%
Sodium 21362.1 mg 890.1%
Total Carbohydrate 905.2 g 301.7%
Dietary Fiber 36.2 g 144.8%
Sugars (Added) 0 g 0%
Protein 181 g 362.1%
 
Vitamins
Vitamin A 147.5 IU 3%
Vitamin B6 2.1 mg 104.6%
Vitamin B12 5.2 mcg 87.2%
Vitamin C 22.8 mg 38%
Vitamin D 4 mcg 1%
Vitamin E 0 mg 0%
Vitamin K 130.1 mcg 162.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.9 mg 46.3%
Iron (Fe) 8.9 mg 49.2%
Magnesium (Mg) 160.9 mg 40.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 2454 mg 70.1%
Phosphorus (P) 1019.2 mg 101.9%
Selenium (Se) 128.7 mcg 183.9%
Zinc (Zn) 16.8 mg 111.7%