Zatarain's New Orleans Style Wild Brown Rice Mix, 6 oz
✓
Cup, Cooked150 g

Calories in 1 cup, cooked (150 g)
525 calories, 23.4 from fat
 
Carbs
112.9 g
 
Proteins
13.1 g
 
Fat
2.6 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Zatarain's New Orleans Style Wild Brown Rice Mix, 6 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively rich in vitamins and minerals (3.6%/cal) - a good source of Magnesium (relaxes the nervous system).
  • Zatarain's New Orleans Style Wild Brown Rice Mix, 6 oz contains a moderate amount of risky components that may include sodium (0.01%/oz).
  • Good source of proteins (18% of DV/100g), fiber (14% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
Medium
Density
(3.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
38%
Carbs
21%
Fiber
4%
Fat
0%
Saturated Fat
0%
Cholesterol
58%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Zatarain's New Orleans Style Wild Brown Rice Mix, 6 oz

Serving Size: cup, cooked (150g)

* Amount Per Serving
Calories 525 cal
Calories from Fat 23.4 cal
% Daily Value
Total Fat 2.6 g 4%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 1391.3 mg 58%
Total Carbohydrate 112.9 g 37.6%
Dietary Fiber 5.3 g 21%
Sugars (Added) 0 g 0%
Protein 13.1 g 26.3%
 
Vitamins
Vitamin A 30 IU 0.6%
Vitamin B6 0.2 mg 9.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.2 mcg 5.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.6%
Iron (Fe) 0.6 mg 3.3%
Magnesium (Mg) 60 mg 15%
Manganese (Mn) 0 mg 0%
Potassium (K) 96 mg 2.7%
Phosphorus (P) 129 mg 12.9%
Selenium (Se) 7.8 mcg 11.1%
Zinc (Zn) 1.1 mg 7%