Ziyad Chick Peas Garbanzo Peas, 15.5 oz (Pack of 6)
✓
Tablespoon15 g
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Cup240 g
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Jar, NFS170 g

Calories in 1 cup (240 g)
221.8 calories, 33.3 from fat
 
Carbs
37 g
 
Proteins
11.1 g
 
Fat
3.7 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Ziyad Chick Peas Garbanzo Peas, 15.5 oz (Pack of 6) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (13.8%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure).
  • Ziyad Chick Peas Garbanzo Peas, 15.5 oz (Pack of 6) contains a low amount of risky components that may include sodium (0%/oz).
  • Good source of fiber (18% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(13.8 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
12%
Carbs
44%
Fiber
6%
Fat
0%
Saturated Fat
0%
Cholesterol
35%
Sodium
0%
Added Sugar

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89 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ziyad Chick Peas Garbanzo Peas, 15.5 oz (Pack of 6)

Serving Size: cup (240g)

* Amount Per Serving
Calories 221.8 cal
Calories from Fat 33.3 cal
% Daily Value
Total Fat 3.7 g 5.7%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 831.6 mg 34.7%
Total Carbohydrate 37 g 12.3%
Dietary Fiber 11.1 g 44.4%
Sugars (Added) 0 g 0%
Protein 11.1 g 22.2%
 
Vitamins
Vitamin A 26.4 IU 0.5%
Vitamin B6 0 mg 1.9%
Vitamin B12 0 mcg 0%
Vitamin C 1.4 mg 2.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 37.2 mcg 46.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 7.3%
Iron (Fe) 2.3 mg 12.7%
Magnesium (Mg) 40.8 mg 10.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 254.4 mg 7.3%
Phosphorus (P) 120 mg 12%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 1.1 mg 7.5%