Zucchini beef
✓
Bowl142 g

Calories in 1 Bowl (142 g)
111.9 calories, 67.5 from fat
 
Carbs
6.6 g
 
Proteins
5.4 g
 
Fat
7.5 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Zucchini beef has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (24.9%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Zucchini beef contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(24.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
2%
Carbs
5%
Fiber
12%
Fat
8%
Saturated Fat
7%
Cholesterol
14%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Zucchini beef

Serving Size: Bowl (142g)

* Amount Per Serving
Calories 111.9 cal
Calories from Fat 67.5 cal
% Daily Value
Total Fat 7.5 g 11.6%
Saturated Fat 1.6 g 8.2%
Cholesterol 19.5 mg 6.5%
Sodium 339.1 mg 14.1%
Total Carbohydrate 6.6 g 2.2%
Dietary Fiber 1.3 g 5.3%
Sugars (Added) 0 g 0%
Protein 5.4 g 10.8%
 
Vitamins
Vitamin A 1021.3 IU 20.4%
Vitamin B6 0.1 mg 7.4%
Vitamin B12 0.4 mcg 6.7%
Vitamin C 15.2 mg 25.3%
Vitamin D 0.1 mcg 0%
Vitamin E 0.1 mg 0.4%
Vitamin K 11.3 mcg 14.2%
 
Minerals
Calcium (Ca) 16.2 mg 1.6%
Copper (Cu) 0.1 mg 4%
Iron (Fe) 1 mg 5.6%
Magnesium (Mg) 24.6 mg 6.2%
Manganese (Mn) 0.2 mg 7.8%
Potassium (K) 362.4 mg 10.4%
Phosphorus (P) 84.9 mg 8.5%
Selenium (Se) 5 mcg 7.1%
Zinc (Zn) 1.3 mg 8.4%