Zucchini lasagna
✓
Serving252 g

Calories in 1 Serving (252 g)
490.1 calories, 262.8 from fat
 
Carbs
6.9 g
 
Proteins
47.7 g
 
Fat
29.2 g
 
Sat. Fat
15.1 g

KEY FACTS

(learn about health benefits or risks)
  • Zucchini lasagna has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (15.7%/cal) - a good source of Calcium (helps prevent cancer), Phosphorus (helps provide effective digestion), Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body), Zinc (one of the most important nutrients for infants and new mothers) and Vitamin B6 (helps cure depression).
  • Zucchini lasagna contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (38% of DV/100g) and relatively high in saturated fat (30% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(15.7 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
95%
Protein
2%
Carbs
3%
Fiber
45%
Fat
75%
Saturated Fat
44%
Cholesterol
31%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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163 min
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123 min
196 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you build strong bones; Helps you keep slim and trim.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Zucchini lasagna

Serving Size: Serving (252g)

* Amount Per Serving
Calories 490.1 cal
Calories from Fat 262.8 cal
% Daily Value
Total Fat 29.2 g 44.9%
Saturated Fat 15.1 g 75.3%
Cholesterol 131.4 mg 43.8%
Sodium 747.5 mg 31.1%
Total Carbohydrate 6.9 g 2.3%
Dietary Fiber 0.7 g 2.7%
Sugars (Added) 0 g 0%
Protein 47.7 g 95.4%
 
Vitamins
Vitamin A 865.6 IU 17.3%
Vitamin B6 0.6 mg 28.5%
Vitamin B12 2.2 mcg 37.1%
Vitamin C 2.1 mg 3.5%
Vitamin D 35.6 mcg 8.9%
Vitamin E 0.2 mg 0.7%
Vitamin K 2.5 mcg 3.2%
 
Minerals
Calcium (Ca) 856.7 mg 85.7%
Copper (Cu) 0.1 mg 5.5%
Iron (Fe) 1.3 mg 7.4%
Magnesium (Mg) 59.1 mg 14.8%
Manganese (Mn) 0.1 mg 3.9%
Potassium (K) 741.6 mg 21.2%
Phosphorus (P) 745.9 mg 74.6%
Selenium (Se) 25.3 mcg 36.2%
Zinc (Zn) 5 mg 33.6%