Zucchini slice

Slice424 g


Calories in 1 Slice (424 g)
568.3 calories, 209.7 from fat
 
Carbs
66.2 g
 
Proteins
25.4 g
 
Fat
23.3 g
 
Sat. Fat
10.3 g

KEY FACTS

(learn about health benefits or risks)
  • Zucchini slice have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (37.4%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Selenium (important for the stimulation of antibodies), Vitamin C (helps prevent cardiovascular diseases) and Iron (important in regulating body temperature).
  • Zucchini slice contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (12% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(37.4 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
51%
Protein
22%
Carbs
31%
Fiber
36%
Fat
52%
Saturated Fat
141%
Cholesterol
26%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Zucchini slice

Serving Size: Slice (424g)

* Amount Per Serving
Calories 568.3 cal
Calories from Fat 209.7 cal
% Daily Value
Total Fat 23.3 g 35.8%
Saturated Fat 10.3 g 51.7%
Cholesterol 424.1 mg 141.4%
Sodium 630 mg 26.3%
Total Carbohydrate 66.2 g 22.1%
Dietary Fiber 7.7 g 30.9%
Sugars (Added) 0 g 0%
Protein 25.4 g 50.9%
 
Vitamins
Vitamin A 1232.1 IU 24.6%
Vitamin B6 0.6 mg 32.4%
Vitamin B12 1.8 mcg 30%
Vitamin C 35.2 mg 58.7%
Vitamin D 93.7 mcg 23.4%
Vitamin E 1.5 mg 4.9%
Vitamin K 480 mcg 600%
 
Minerals
Calcium (Ca) 67.7 mg 6.8%
Copper (Cu) 0.4 mg 18.4%
Iron (Fe) 8.3 mg 45.9%
Magnesium (Mg) 75.6 mg 18.9%
Manganese (Mn) 0.1 mg 3.8%
Potassium (K) 866.2 mg 24.8%
Phosphorus (P) 385 mg 38.5%
Selenium (Se) 57.8 mcg 82.5%
Zinc (Zn) 2.9 mg 19.3%