Zucchini with beans
✓
Seving374 g

Calories in 1 Seving (374 g)
221.4 calories, 70.2 from fat
 
Carbs
29.9 g
 
Proteins
11 g
 
Fat
7.8 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Zucchini with beans have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (33.7%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases) and Manganese (helps regulate the body's metabolism).
  • Zucchini with beans contain a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(33.7 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
10%
Carbs
42%
Fiber
12%
Fat
5%
Saturated Fat
0%
Cholesterol
9%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
74 min
30 min
55 min
89 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Zucchini with beans

Serving Size: Seving (374g)

* Amount Per Serving
Calories 221.4 cal
Calories from Fat 70.2 cal
% Daily Value
Total Fat 7.8 g 12%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 225.6 mg 9.4%
Total Carbohydrate 29.9 g 10%
Dietary Fiber 10.4 g 41.6%
Sugars (Added) 0 g 0%
Protein 11 g 22%
 
Vitamins
Vitamin A 801.2 IU 16%
Vitamin B6 0.5 mg 25.2%
Vitamin B12 0 mcg 0%
Vitamin C 49 mg 81.7%
Vitamin D 0 mcg 0%
Vitamin E 4.5 mg 15%
Vitamin K 13.8 mcg 17.2%
 
Minerals
Calcium (Ca) 68.5 mg 6.9%
Copper (Cu) 0.3 mg 16.8%
Iron (Fe) 2.8 mg 15.7%
Magnesium (Mg) 108.4 mg 27.1%
Manganese (Mn) 0.9 mg 44%
Potassium (K) 1033.2 mg 29.5%
Phosphorus (P) 224 mg 22.4%
Selenium (Se) 1.7 mcg 2.5%
Zinc (Zn) 1.8 mg 12.1%