Zucchini with tomato sauce, cooked, fat not added in cooking
✓
Cup233 g

Calories in 1 cup (233 g)
44.3 calories, 6.3 from fat
 
Carbs
8.9 g
 
Proteins
2.8 g
 
Fat
0.7 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Zucchini with tomato sauce, cooked, fat not added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (64.7%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling).
  • Zucchini with tomato sauce, cooked, fat not added in cooking contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.2 cal/g)
High
Density
(64.7 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
3%
Carbs
11%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
35%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Zucchini with tomato sauce, cooked, fat not added in cooking

Serving Size: cup (233g)

* Amount Per Serving
Calories 44.3 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1%
Saturated Fat 0.1 g 0.6%
Cholesterol 0 mg 0%
Sodium 831.8 mg 34.7%
Total Carbohydrate 8.9 g 3%
Dietary Fiber 2.8 g 11.2%
Sugars (Added) 0 g 0%
Protein 2.8 g 5.6%
 
Vitamins
Vitamin A 326.2 IU 6.5%
Vitamin B6 0.2 mg 10.1%
Vitamin B12 0 mcg 0%
Vitamin C 24.2 mg 40.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8.4 mcg 10.5%
 
Minerals
Calcium (Ca) 37.3 mg 4.7%
Copper (Cu) 0.2 mg 9.2%
Iron (Fe) 1.5 mg 8.3%
Magnesium (Mg) 41.9 mg 10.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 678 mg 19.4%
Phosphorus (P) 74.6 mg 7.5%
Selenium (Se) 0.5 mcg 0.7%
Zinc (Zn) 0.7 mg 4.4%