Булгур в томате
✓
Serving118 g

Calories in 1 Serving (118 g)
111.3 calories, 48.6 from fat
 
Carbs
14.9 g
 
Proteins
2.2 g
 
Fat
5.4 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Булгур в томате has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (17%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems).
  • Булгур в томате contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(17 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
5%
Carbs
14%
Fiber
8%
Fat
3%
Saturated Fat
0%
Cholesterol
5%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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37 min
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28 min
45 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Булгур в томате

Serving Size: Serving (118g)

* Amount Per Serving
Calories 111.3 cal
Calories from Fat 48.6 cal
% Daily Value
Total Fat 5.4 g 8.3%
Saturated Fat 0.6 g 2.9%
Cholesterol 0 mg 0%
Sodium 109.4 mg 4.6%
Total Carbohydrate 14.9 g 5%
Dietary Fiber 3.4 g 13.8%
Sugars (Added) 0 g 0%
Protein 2.2 g 4.4%
 
Vitamins
Vitamin A 709.6 IU 14.2%
Vitamin B6 0.1 mg 6.5%
Vitamin B12 0 mcg 0%
Vitamin C 5.9 mg 9.9%
Vitamin D 0 mcg 0%
Vitamin E 3.5 mg 11.6%
Vitamin K 4.3 mcg 5.4%
 
Minerals
Calcium (Ca) 12.4 mg 1.2%
Copper (Cu) 0.1 mg 4%
Iron (Fe) 0.7 mg 4.1%
Magnesium (Mg) 22.7 mg 5.7%
Manganese (Mn) 0.1 mg 3.8%
Potassium (K) 226.8 mg 6.5%
Phosphorus (P) 41.9 mg 4.2%
Selenium (Se) 0.8 mcg 1.2%
Zinc (Zn) 0.4 mg 2.7%